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Flu Season is here! what to do?

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Want to avoid spending the winter feeling awful and curled up with a pile of tissues? Follow these eight tips from HAPA experts.

  1. Get a flu shot.
  2. If you have a fever or flu symptoms, don’t go to school or work.
  3. Stay home for at least 24 hours after your fever is gone, unless you need medical care.
  4. Cover your mouth and nose with a tissue, not your hands, when coughing or sneezing.
  5. Wash your hands frequently with soap and water.
  6. Avoid touching your eyes, nose, and mouth.
  7. Clean and disinfect frequently touched surfaces at home, work, and school.
  8. Practice healthy habits: Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

HAPA Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

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